Five Steps to Bigger Legs

So, you’ve been training steadily at the gym for a while now, working those abs, biceps, shoulders and lats with ruthless efficiency. You’ve noticed your physique improve leaps and bounds. It’s all starting to come together and… wait a minute; you haven’t been skipping leg day, have you? No matter how much attention you’ve been Read More …

The Post-Workout Shower: Hot or Cold?

One of the hottest topics (no pun intended) surrounding proper workout formulation and recovery, is what temperature your post-workout bath or shower should be. Advocates of hot soaks typically talk about relaxing and loosening up the muscles post-workout, while fans of ice baths often bring up the apparent lactic-acid-flushing benefits of getting cold. So, what Read More …