Ways to help you destress and unwind

Stress can affect us in several ways, both physically and emotionally and in varying intensities. During this time, many of us may find ourselves feeling worried, anxious, alone whilst staying at home which makes it an even more important time to look after our mental wellbeing. Remember it’s okay to have these feelings and make Read More …

Mental Health Awareness

This week is Mental Health Awareness week and research by the Mental Health Foundation tells us that 74% of UK adults report that they have felt stressed to the point of feeling overwhelmed and unable to cope at some point in the past year… and that was before COVID-19 arrived as the new kid on Read More …

Whats the healthier snack?

Fruit and nuts are healthy — a simple statement that’s hard to disagree with. But when it comes to the question of which is best, things become quite a bit more complicated. ‘Healthier’ in what way? ‘Better’ for what? It should come as no surprise that different fruits and nuts do different things, and each Read More …

Exercises to help you run faster…

Want to run faster? Including strength training into your weekly training routine can help with improving running performance and also prevent the risk of injury so you can chase those PBs. Here are some of my favourite strengthening exercises for speed development SQUAT Squats are a great exercise to help improve your strength, particularly in Read More …

Scared of the gym?

WHY ARE WE SCARED OF THE GYM, AND HOW DO WE OVERCOME GYM FEAR? There’s no getting around the fact that for some of us the gym can feel like an intimidating place when you’re first starting out. Our latest research shows that 50% of non-gym members say they find the idea of going to Read More …