The Post-Workout Shower: Hot or Cold?

One of the hottest topics (no pun intended) surrounding proper workout formulation and recovery, is what temperature your post-workout bath or shower should be. Advocates of hot soaks typically talk about relaxing and loosening up the muscles post-workout, while fans of ice baths often bring up the apparent lactic-acid-flushing benefits of getting cold. So, what Read More …

Master A Pull up

As a personal trainer and fitness instructor there was one motion that haunts many of my clients, the pull up. One major thing I learned: You can use an assistance band or machine. In all of my years of training individuals, professional athletes. I have seen rapid progression from a band or an assisted pull-up Read More …