Obsession and mental health

Weightlifting is considered an important part of almost any fitness routine. While aerobic exercises like jogging and riding a stationary bike can improve the health of the heart and lungs, pumping iron is the best way to help improve the bulk of the muscles, adding definition and increasing overall strength. While weightlifting can be helpful Read More …

Forming A Habit….

Have you ever experienced an initial burst of excitement around the new habit or resolution, but soon enough, long-term change feels just too hard to maintain? If you know what I’m talking about, the worst part is that you may beat yourself up about the fact that you never followed through with your goal, and Read More …

Protein Shakes…..

After total calories, your daily protein intake is likely the most important part of your diet regardless of whether you’re looking to gain muscle, maintain muscle, lose fat, improve performance or any combination thereof. For most people, shooting for somewhere around 1 gram of protein per pound of their current body weight (use your goal Read More …

Vitamin K…..

Vitamin A, B, C, D, E…and K? Starting even with its name vitamin K seems out of place and until recently, it hasn’t been very well-known. The “K” actually comes from the German name for coagulation or clotting of blood, and vitamin K consists of a group of fat-soluble vitamins, which have recently been receiving Read More …

Excuses For Not Training

Strength training is a necessary component of a well-rounded exercise program. For some, however, strutting into the weight room can be a little intimidating. The good news is there are many options to fit anyone’s needs. Incorporating strength training into your exercise routine will provide countless benefits. For starters, it’ll target the big muscles that Read More …

Sleep and Recovery

With sufficient sleep, I feel better, I work with more focus, and I manage my emotions better, which is good for everyone around me. I dislike having even a single day where I haven’t gotten enough sleep, because the impact is immediate and unavoidable. On the rare days that I don’t get enough, I try Read More …

Sports Psychology

In today’s world of sports, there has been in an increasing interest for athletes to engage in mental training.Many athletes looking for a competitive advantage have turned to sports psychology for an answer. Yet a vast number of athletes think sports psychology is for “head cases” or don’t see how mental trainingcan improve their performance. So these athletes turn to more physical training Read More …

BE STRONGER THAN YOUR EXCUSES

Imagine this: You are locked into the fight for your life, and you’re giving it all of your effort. You’re punching, kicking, scratching, hair-pulling, and doing everything within your power to win this fight. And after years and years of battling with every shred of energy you have, you finally reach the day when you win. But here’s the bad Read More …