Dave Colemand & Zak Skinner

Zak Skinner

GB Para Athlete Long Jump and Sprints

Major Championships 2019 - World Para Championships - T13 100m sf, T13 LJ 5th. 2018 - European Para Championships - T13 100m 4th, T13 LJ SILVER. 2017 - World Para Championships - T13 100m heats, T13 LJ 4th.

Domestic Championships Record 2016 - ESAA Combined Events - 6th.

"I know Dave from my local athletics track where we both train. He is a great bloke and makes every session enjoyable and fun, not only this but his determination and hard work really motivated me and made me want to work harder.Myself, as a keen athlete, have recently been getting into gym work to improve my running, so I asked Dave for some advice. Not only was he easy to work with and efficient but the programme was specific for my goals and really worked. He tailored it to exactly what I needed and wanted.It fitted in really well with my current training programme and I am already noticing gains in the gym."

Adam Hames

GB Bobsleigh & England Martial Arts

Youngest ever male IBSF World Cup brakeman for Great Britain IBSF North America’s Cup silver and bronze medalist Numerous medals on the Omega Youth Monobob World Cup 2x British University Champion (BUCS) Karate Numerous British and English Karate titles 2015 Wado-Kai Karate European Champion

Harry Kendall

England Athletics Decathlon

3rd Place for England at Home countries international

English schools decathlon team record holder

3x Southern Decathlon Champion

4x silver medalist at UK national senior championships

Val and Lynn in full flow learning Olympic weightlifting techniques

Val Simpson

I have been Strength Training for nearly 5 years now and very much enjoy it still. But when Dave advertised for his 8weeks Power Development course, I was intrigued. I believe in pushing ourselves further and out of our comfort zone. So I signed up! The program was well designed and we learnt something new every week. A lot of technical lifts, a vast array of exercises challenging both body and mind. Dave used his extensive knowledge and Athlete's experience to always push us to try that ONE more time,that one more 2kg plate, that ONE more rep....

I came out of the course much stronger, feeling more able to tackle tricky technical lifts without injury and generally incredibly positive about my general strength and fitness. It has even led to me signing up to my local Athletics Vets League for the new season....There's no stopping me! Oh and of course I will continue to train with Dave and take on-board his valuable ongoing advice.


"If you are looking for something different then Dave is your man! Being an elite athlete himself he has a wealth of knowledge and takes a great interest in you and your goals. His training programmes have great variety and will definitely challenge you. I personally improved my strength in all areas but more importantly my technique and understanding has developed further than I thought it could. Cheers Dave"

Performance Coaching

"Top guy, always pushing me for more, couldn’t recommend enough!"


Training program

Monthly training program reviews

Message below to let me know your goals 

Strength improvements

Increase Sprint speed

Performance Coaching

Transform your life (or certain areas of it)

 I want you to have total clarity as to what you want in life, have unstoppable confidence in yourself, reach social mastery, become a remarkable leader, and operate on the highest level of performance possible – whatever it is that you need and want the most.