6 Week Challenge

This is a fast and effective 6 week program that is designed to help you build self confidence, accountability and new habits that can change your lifestyle to become healthier, happier, fitter and stronger. Without the need of expensive gym equipment, no joining fee, no personal trainers, busy gyms, long time outlay and commitments to minimum sign ups. 

6 week challenge

This is a 6 week plan that is designed to help you build self accountability and new habits that can change your lifestyle to become healthier, happier, fitter and stronger. Without the need to expensive personal trainers, gym equipment, long time outlay. 

Requiremensts - YOURSELF! 

All exercises are body weight exercises, no fancy equipment needed, no gym membership, 

The 6 week challenge will give you

  1. Home Workout Training Plan £40

  2. Food Calculator £60

  3. Food List £30

  4. A Copy of my Nutrition Guide £20

  5. Exclusive access to myself and Training Support £100

  6. Weekly Challenges

  7. Complete sessions at home in your own time/space

  8. Blogs around fitness, nutrition, lifestyle

If you complete all 30 sessions over 6 weeks, the equivalent of £1200 in personal training saving you £1000, Scientific research has shown that 30 days/4 weeks is enough time to build a new habit or routine. This is the reason for 30 sessions to help you to build a habit and routine. Of course you can repeat the 6 week plan or even work with me personally for an elite approach to training taking you to the next level. 

Apps Required

My Fitness Pal

MyFitnessPal is a smartphone app and website that tracks diet and exercise. The app uses gamification elements to motivate users. To track nutrients, users can either scan the barcodes of various food items or manually find them in the app's large pre-existing database

Sleep Cycle

Waking up easy is all about timing. Sleep Cycle tracks your sleeping patterns and wakes you up during your lightest sleep phase, without a conventional alarm clock. Waking up during light sleep feels like waking up naturally rested.

Calm

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

To Buy

Bodyweight Scales

Example scales shown offer 13 essential measurements - Smart scale shows body weight and data including weight, BMI, body fat percentage, storing to renpho app and can also be written in in your gratitude journal. Auto calibration and high precision sensors measure in increments of 0.2lb/0.05kg with 396lbs/180kg capacity. 

Food Scales

Salter scales are able to weigh food and ingredients up to a high capacity of 5 kg in 1 g or 11 lbs in 1/10 oz and your measurement will display on the large. Essential for use with the MyFitnessPal app. So to ensure that you are consuming the correct amount of macronutrients as well as portion control. 

Mdeitation Pillow

As if sitting still for more than 10 minutes isn’t hard enough, try sitting on the floor without any support. It’s probably not going to inspire daily meditation sessions.

Just like you need a proper bed for a good night’s sleep, a high-quality meditation cushion is a must if you want to establish a consistent practice. Luckily, seasoned sitters created cushions, mats, and chairs to make meditating for a long period of time not only manageable, but truly comfortable.

Gratitude Journal

Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more.

Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life.

Exercise Sessions

Daily sessions are based around CrossFit style workouts so allow you to work at your own level as well as setting targets for yourself and the sessions moving forward. 

  1. 5 guided sessions a week Equivalent to 1 personal training session a week.

  2. 3 sessions around interval training

  3. 2 strength sessions

  4. Timed circuits and reps record/leader board

  5. Weekly Challenges posted on the Private Facebook community. 

 

£200.00

The 6 week challenge will give you

All exercises are body weight exercises, no fancy equipment needed, no gym memberships, no expensive personal trainers, complete sessions in your own time when it is convenient for you. 

You will receive

  1. Complete sessions at home in your own time/space

  2. Nutrition Guide

  3. Food List

  4. Private Facebook community

  5. Weekly Challenges

  6. Complete sessions at home in your own time/space

  7. Blogs around fitness, nutrition, lifestyle

If you complete all 30 sessions over 6 weeks, the equivalent of £1200 in personal training saving you £1000, Scientific research has shown that 30 days/4 weeks is enough time to build a new habit or routine. This is the reason for 30 sessions to help you to build a habit and routine. Of course you can repeat the 6 week plan or even work with me personally for an elite approach to training taking you to the next level. 

6 week challenge

This is a 6 week plan that is designed to help you build self accountability and new habits that can change your lifestyle to become healthier, happier, fitter and stronger. Without the need to expensive personal trainers, gym equipment, long time outlay. 

Requiremensts - YOURSELF! 

All exercises are body weight exercises, no fancy equipment needed, no gym membership, 

The 6 week challenge will give you

  1. Home Workout Training Plan £40

  2. Food Calculator £60

  3. Food List £30

  4. A Copy of my Nutrition Guide £20

  5. Exclusive access to myself and Training Support £100

  6. Weekly Challenges

  7. Complete sessions at home in your own time/space

  8. Blogs around fitness, nutrition, lifestyle

If you complete all 30 sessions over 6 weeks, the equivalent of £1200 in personal training saving you £1000, Scientific research has shown that 30 days/4 weeks is enough time to build a new habit or routine. This is the reason for 30 sessions to help you to build a habit and routine. Of course you can repeat the 6 week plan or even work with me personally for an elite approach to training taking you to the next level. 

Apps Required

My Fitness Pal

MyFitnessPal is a smartphone app and website that tracks diet and exercise. The app uses gamification elements to motivate users. To track nutrients, users can either scan the barcodes of various food items or manually find them in the app's large pre-existing database

Sleep Cycle

Waking up easy is all about timing. Sleep Cycle tracks your sleeping patterns and wakes you up during your lightest sleep phase, without a conventional alarm clock. Waking up during light sleep feels like waking up naturally rested.

Calm

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

To Buy

Bodyweight Scales

Example scales shown offer 13 essential measurements - Smart scale shows body weight and data including weight, BMI, body fat percentage, storing to renpho app and can also be written in in your gratitude journal. Auto calibration and high precision sensors measure in increments of 0.2lb/0.05kg with 396lbs/180kg capacity. 

Food Scales

Salter scales are able to weigh food and ingredients up to a high capacity of 5 kg in 1 g or 11 lbs in 1/10 oz and your measurement will display on the large. Essential for use with the MyFitnessPal app. So to ensure that you are consuming the correct amount of macronutrients as well as portion control. 

Mdeitation Pillow

As if sitting still for more than 10 minutes isn’t hard enough, try sitting on the floor without any support. It’s probably not going to inspire daily meditation sessions.

Just like you need a proper bed for a good night’s sleep, a high-quality meditation cushion is a must if you want to establish a consistent practice. Luckily, seasoned sitters created cushions, mats, and chairs to make meditating for a long period of time not only manageable, but truly comfortable.

Gratitude Journal

Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more.

Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life.

Exercise Sessions

Daily sessions are based around CrossFit style workouts so allow you to work at your own level as well as setting targets for yourself and the sessions moving forward. 

  1. 5 guided sessions a week Equivalent to 1 personal training session a week.

  2. 3 sessions around interval training

  3. 2 strength sessions

  4. Timed circuits and reps record/leader board

  5. Weekly Challenges posted on the Private Facebook community. 

 

£200.00

Essential Apps to keep you on track

MyFitnessPal is a smartphone app and website that tracks diet and exercise. The app uses gamification elements to motivate users. To track nutrients, users can either scan the barcodes of various food items or manually find them in the app’s large pre-existing database

Waking up easy is all about timing. Sleep Cycle tracks your sleeping patterns and wakes you up during your lightest sleep phase, without a conventional alarm clock. Waking up during light sleep feels like waking up naturally rested.

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Extras

Bodyweight Scales

Example scales shown offer 13 essential measurements – Smart scale shows body weight and data including weight, BMI, body fat percentage, storing to renpho app and can also be written in in your gratitude journal. Auto calibration and high precision sensors measure in increments of 0.2lb/0.05kg with 396lbs/180kg capacity. 

Food Scales

Salter scales are able to weigh food and ingredients up to a high capacity of 5 kg in 1 g or 11 lbs in 1/10 oz and your measurement will be clearly visible on the large display. Essential for use with the MyFitnessPal app. So to ensure that you are consuming the correct amount of macronutrients as well as portion control. 

Meditation Pillow

As if sitting still for more than 10 minutes isn’t hard enough, try sitting on the floor without any support. It’s probably not going to inspire daily meditation sessions. Just like you need a proper bed for a good night’s sleep, a high-quality meditation cushion is a must if you want to establish a consistent practice. Luckily, seasoned sitters created cushions, mats, and chairs to make meditating for a long period of time not only manageable, but truly comfortable.

Gratitude JournalLife can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more.Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life.

Exercise Sessions

Daily sessions are based around interval style workouts so allow you to work at your own level as well as setting targets for yourself and the sessions moving forward. 

  1. 5 guided sessions a week Equivalent to 1 personal training session a week.

  2. 3 sessions around interval training

  3. 2 strength sessions

  4. Timed circuits and reps record/leader board

  5. Weekly Challenges posted on the Private Facebook community. 

6 week challenge

This is a 6 week plan that is designed to help you build self accountability and new habits that can change your lifestyle to become healthier, happier, fitter and stronger. Without the need to expensive personal trainers, gym equipment, long time outlay. 

Requiremensts - YOURSELF! 

All exercises are body weight exercises, no fancy equipment needed, no gym membership, 

The 6 week challenge will give you

  1. Home Workout Training Plan £40

  2. Food Calculator £60

  3. Food List £30

  4. A Copy of my Nutrition Guide £20

  5. Exclusive access to myself and Training Support £100

  6. Weekly Challenges

  7. Complete sessions at home in your own time/space

  8. Blogs around fitness, nutrition, lifestyle

If you complete all 30 sessions over 6 weeks, the equivalent of £1200 in personal training saving you £1000, Scientific research has shown that 30 days/4 weeks is enough time to build a new habit or routine. This is the reason for 30 sessions to help you to build a habit and routine. Of course you can repeat the 6 week plan or even work with me personally for an elite approach to training taking you to the next level. 

Apps Required

My Fitness Pal

MyFitnessPal is a smartphone app and website that tracks diet and exercise. The app uses gamification elements to motivate users. To track nutrients, users can either scan the barcodes of various food items or manually find them in the app's large pre-existing database

Sleep Cycle

Waking up easy is all about timing. Sleep Cycle tracks your sleeping patterns and wakes you up during your lightest sleep phase, without a conventional alarm clock. Waking up during light sleep feels like waking up naturally rested.

Calm

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

To Buy

Bodyweight Scales

Example scales shown offer 13 essential measurements - Smart scale shows body weight and data including weight, BMI, body fat percentage, storing to renpho app and can also be written in in your gratitude journal. Auto calibration and high precision sensors measure in increments of 0.2lb/0.05kg with 396lbs/180kg capacity. 

Food Scales

Salter scales are able to weigh food and ingredients up to a high capacity of 5 kg in 1 g or 11 lbs in 1/10 oz and your measurement will display on the large. Essential for use with the MyFitnessPal app. So to ensure that you are consuming the correct amount of macronutrients as well as portion control. 

Mdeitation Pillow

As if sitting still for more than 10 minutes isn’t hard enough, try sitting on the floor without any support. It’s probably not going to inspire daily meditation sessions.

Just like you need a proper bed for a good night’s sleep, a high-quality meditation cushion is a must if you want to establish a consistent practice. Luckily, seasoned sitters created cushions, mats, and chairs to make meditating for a long period of time not only manageable, but truly comfortable.

Gratitude Journal

Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more.

Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life.

Exercise Sessions

Daily sessions are based around CrossFit style workouts so allow you to work at your own level as well as setting targets for yourself and the sessions moving forward. 

  1. 5 guided sessions a week Equivalent to 1 personal training session a week.

  2. 3 sessions around interval training

  3. 2 strength sessions

  4. Timed circuits and reps record/leader board

  5. Weekly Challenges posted on the Private Facebook community. 

 

£200.00