Category: Dave’s Blog

This is a fast and effective 6 week program that is designed to help you build self confidence, accountability and new habits that can change your lifestyle to become healthier, happier, fitter and stronger. Without the need of expensive gym equipment, no joining fee, no personal trainers, busy gyms, long time outlay and commitments to minimum…

A balanced training routine of cardio and weight lifting – combined with the right nutrition – is the key to successful weight loss. A common mistake that people make when trying to lose weight is attempting to focus all their efforts on dieting and cardio, without giving strength training a second thought.  Heading into the…

When you push yourself through a tough workout, you’re not actually becoming fitter.  What you’re doing is stressing your body and priming it to grow and adapt, in response. If you want to enjoy the best fitness results possible, you’ve got to give your body sufficient rest and nutrition to grow and recover after each…

Many of us spend our days sitting and working at a desk, which can often trigger lower back pain. It’s easy to forget our posture when we’re busy at work so here are a few simple tips and exercises to help prevent lower back pain which you can try implementing today.  Before we look at…

No matter how much you love working up a sweat on the rowing machine and throwing massive iron plates over your head in the power rack, there’s always room for simple bodyweight exercises. It’s great to break up your regular routine with simple, yet very effective body weight exercises between cardio workouts or weight training…

Some runners would argue that all free time should be spent out running and that if you want get faster then you should be out pounding the streets.  However studies show regular strength training can help you become a stronger and faster runner, meaning strength work in the gym could be a fantastic addition to…

It seems that there’s one word which is quite literally on everyone’s lips at the moment. The coronavirus or Covid-19 has instilled new meaning to the term “going viral” and the World Health Organisation has finally classified the global spread of this new kid on the block as a pandemic. Remove three letters from this…

Exercising can have a huge impact on your wellbeing, not just physically and mentally too. As well as helping you to keep fit, strong and healthy, it can also help to manage stress and your mood. In light of the current situation, it’s become particularly important to look after our health. We understand that staying…

Fruit and nuts are healthy — a simple statement that’s hard to disagree with. But when it comes to the question of which is best, things become quite a bit more complicated. ‘Healthier’ in what way? ‘Better’ for what? It should come as no surprise that different fruits and nuts do different things, and each…

We are often told the more we move and the less we eat the more weight we will shift. However allowing ourselves to get too hungry throughout the day or reducing our calorie intake drastically in hopes of losing weight is not the best idea. Not only does restricting your calorie intake effect your brain…