Hi, I’m Dave Coleman. Im the owner of Dave Coleman Performance Coaching. During my 14 years as an international athlete I have learnt and applied a wide range of knowledge around performance and nutrition. Having personally been through everything that I deliver I know what it takes. Time is our most precious commodity. Making training sessions and nutrition as effective as possible without having to make huge sacrifices is key. If you want to loose weight, build muscle we can go on the journey together. Not getting the numbers you are capable of for weightlifting/powerlifting? Make a start now! I have worked with a wide range of individuals who have all surpassed their goals and gone on to maintain healthy lifestyle choices and habits.

Why not join them for FREE and sign up for my daily emails here you get a free training 4 day a week training programme.

Check out some of my awesome clients’ below.

Personal Sporting Achievements & Qualifications 

Team GB Winter Olympian - Bobsleigh 2014

Summer Olympic Trials - Discus 2008, 2012, 2016

PGCE, MSc Sport and Exercise Science, BSc Science in Health Exercise and Sport

My story and how it’s taught me the best way to help people.

During my school years I was always bigger than most of the other kids and found my escape from academia and stress through the medium of sport. I was always told that I couldn’t do something or I wasn’t allowed to because I was too young. This only fuelled my fire to be the best possible version of myself.

For many years I trained on my own and learnt as much as I could from books, magazines and videos. While watching others in the gym wondering how?! Through endless practice, two sessions a day and CRAZY dietsproduced minimal success. It was only when I started working with a coachand started working closely with the group that I was able to develop my skills and understanding. This supports my approach with working with you, in order to get the best out of you and your training sessions we need to be on the journey together.

THIS underpins my passion for wellness, fitness and weight training. Understanding the science and huge benefits that it had on me and now I want to help you do the same.

Throughout my coaching career I have supported the growth and development of clients to achieve their desired goals some of which include;

  • Lose body fat

  • Gain strength and muscle mass

  • Increase productivity and psychology around food and training

  • Better relationships with food

I truly believe that by making myself available to you, holding you accountable, weekly check ins and consistency anything can be achieved. As an athlete I learnt to take rest days, days off to let my body recover. This is the same with food. You are allowed to have a cheat day.

Not convinced I can help you? I ask you to again go check out the amazing transformations my clients have made in the pictures above or click here.

services

Services

I am able to offer a range of services that will support both elite and developing athletes in the development of explosive strength and power for specific athletic performance and competition. For more information on these head over to the services tab.

Contact

If you have any questions regarding services, information, blogs or would like some training advice please do not hesitate to contact me. I aim to respond within 24hours.

Blogs

In order to keep both you and myself up to date on current topics as well as answering any queries you may have. I will post a series of blogs around performance training, nutrition, competition preparation and planning for competitions.

Training or nutrition program only

Custom calorie and macronutrient guidelines

Weekly nutrition tweaks to ensure you make regular progress

Monthly training program changes

Click below to let me know whether you need training or nutrition coaching

£60 p/m

Personalised nutrition plan

Customised training program suited to your goal

Guides on all you need to know about nutrition, fat loss & supplements

Monthly and weekly changes to your training and nutrition plan, respectively

Weekly e-mail check-ins

Minimum 3 month commitment required

£100 per month

All of premium features PLUS:

Monthly changing meal plans that fit your diet, taking out all the guesswork

Whatsapp and text message support for super fast replies on the go

2 x 20 minute Skype/Facetime support calls per month

Minimum 3 month commitment required

£200 per month