Hangover quick fix for training….

If you enjoy the odd tipple of alcohol every now and again, you’ll appreciate the good times it brings. I’m guessing there’s also been occasions where you really shouldn’t have had that ‘one last drink’. Splitting headaches, dehydration, sickness as well as a whole host of other not so glamorous symptoms, are all common occurrences Read More …

“Sweating it out”

Remember that iconic scene in Rocky where Stallone runs up a bunch of stairs wearing a warm looking hoody, tracksuit bottoms, gloves and hat? In the film, the outfit makes sense (it was a pretty chilly looking day, to be fair) but you might have noticed that some people in the real world seem to Read More …

Five Steps to Bigger Legs

So, you’ve been training steadily at the gym for a while now, working those abs, biceps, shoulders and lats with ruthless efficiency. You’ve noticed your physique improve leaps and bounds. It’s all starting to come together and… wait a minute; you haven’t been skipping leg day, have you? No matter how much attention you’ve been Read More …