Category: Dave’s Blog

Scared of the gym?

WHY ARE WE SCARED OF THE GYM, AND HOW DO WE OVERCOME GYM FEAR? There’s no getting around the fact that for some of us the gym can feel like an intimidating place when you’re first starting out. Our latest research shows that 50% of non-gym members say they find the idea of going to Read More …

How to de-stress

There are many benefits to modern life but one of the downsides to the external pressures we experience daily is the toll it can take on our physical and mental health. Stress is the feeling of being under abnormal pressure, when we feel the demands being placed on us exceed our resources and ability to Read More …