Author: David Coleman

Best exercises for fat loss

1. DUMBBELL SQUAT PRESS – 10-12 REPS A combination of a squat and overhead press, also know as a ‘thruster’. These compound exercises put together help recruit large fat burning muscles groups like your quads, shoulders and glutes. This exercise targets the whole body and all you need is a pair of dumbbells. Start by Read More …

The power of positive thinking

Keeping your workout motivation at an all-time high can be tough. Throughout the year, our social schedules get crammed, our bodies get tired and our motivation levels can take a tumble. 90% of gym members lose their motivational mojo somewhere around the 8 month mark. For some, the tedium of the treadmill sends our boredom Read More …

Hangover quick fix for training….

If you enjoy the odd tipple of alcohol every now and again, you’ll appreciate the good times it brings. I’m guessing there’s also been occasions where you really shouldn’t have had that ‘one last drink’. Splitting headaches, dehydration, sickness as well as a whole host of other not so glamorous symptoms, are all common occurrences Read More …

“Sweating it out”

Remember that iconic scene in Rocky where Stallone runs up a bunch of stairs wearing a warm looking hoody, tracksuit bottoms, gloves and hat? In the film, the outfit makes sense (it was a pretty chilly looking day, to be fair) but you might have noticed that some people in the real world seem to Read More …