Author: David Coleman

Master A Pull up

As a personal trainer and fitness instructor there was one motion that haunts many of my clients, the pull up. One major thing I learned: You can use an assistance band or machine. In all of my years of training individuals, professional athletes. I have seen rapid progression from a band or an assisted pull-up Read More …

Fitness & Having Enough Money

At first glance, it might seem that saving for retirement and joining a local football team have next to nothing to do with each other, however new research proves otherwise. According to a new Australian study from AMP, there is a strong relationship between people who play sports and those who think about their financial Read More …

Life is full…

Life is full…… Full of whatever we’re dealing with at this moment. Whatever we are blessed to be struggling with, to be crying about, to be jumping for joy about. It’s what makes up this fragile, brief, full life. To discard, discount, disown, disguise, disapprove of any of it is not an option. There is Read More …